Themes include: - Fairytale - Mystery - Sci-fi - Fantasy - History - Kids - Journey - Myths and legends - Non-fiction □ Sleep Moves Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Our library includes: – Nature sounds: wind, rustling leaves, birds, crackling fire – White noise: hair dryer, airplane, dryer, vacuum, fan noise – Water sounds: rainstorm, ocean, slow waves, lapping water – Meditation music: voices, instruments, ambient melodies – Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz □ Bedtime stories Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. Mix them together to create your very own soundscapes. BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep: □ Sleep sounds, brainwaves, and white noise: Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Many sleep apps offer tracking and nothing more. Sleep science Learn about the science behind your unique sleep needs and discover your personal chronotype. Sleep tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Here’s how: Premium audio content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. 91% of our listeners say they slept better after using the app for just one week. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. → Editors’ choice on Google Play Sleep better.
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